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The Benefits of Deep Breathing

The Benefits of Deep Breathing Do you suffer from Chronic Anxiety, stress, depression, tiredness or negativity? If you answered yes to any of those, know that your body is being physically hurt by these feelings. Breathing Deeply can help improve ALL of the symptoms and more. Wait, what is deep breathing exactly? Inhale.1..2…3…4 exhale 1..2..3..4..5..6..7..8 …

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